Ashtanga Yoga for Beginners

Ashtanga Yoga for Beginners series include Introduction video, 60 mins class x 3 and short bonus videos x 5.
Videos can be downloaded upon your purchase.

Ashtanga Vinyasa Yoga is a traditional form of Vinyasa Yoga that is excellent to cultivate discipline and transform body, mind, and soul.

This series introduces you a “short form” of the Ashtanga Yoga as it can be overwhelming for the newcomer to Ashtanga to witness the entire Primary series.

The short form practice can be integrated when you don’t have enough time for the full sequence as well.

This abbreviated sequence is a great way to become familiar with the essence of the traditional practice, or keep up with your ongoing Ashtanga disciplined process.

Connect with the sound and sensations of Ujjayi breath throughout the asana practice.

Let the grace of moving meditation unfolding from within.

Flow in the sound of your ocean breath.

1. Ashtanga Yoga Short Form 1 (65 minutes)
– FREE CLASS from course content section below

The class includes Surya Namaskara A&B, Padangushtasana, Utthita Trikonasana, Utthita Parsvakonasana, Utthita Hasta Padangushtasana, Virabhadrasana A&B, Dandasana, Paschimottanasana A, Janu Sirsasana A, Marichyasana A&C, Navasana, Urdhva Dhanurasana, Paschimottanasana B, Sarvangasana, Matsyasana, and Padmasana from the Primary Series.

2. Ashtanga Yoga Short Form 2 (60 minutes)

This class includes Surya Namaskara A&B, Padangushtasana, Utthita Trikonasana, Parvrtta Trikonasana, Utthita Parsvakonasana, Parvrtta Parsvakonasana, Vrksasana (Ardha Baddha Padomottanasana modification), Dandasana, Paschimottanasana A, Janu Sirsasana A, Navasana, Urdhva Dhanurasana, Paschimottanasana B, Sarvangasana, Halasana, Matsyasana, and Padmasana from the Primary Series.

3. Ashtanga Yoga Short Form 3 (60 minutes)

The class includes Surya Namaskara A&B, Paschimottanasana A-C,Purvottanasana, Ardha Baddha Padma Paschimottanasana, Marichyasana C, Navasana, Urdhva Dhanurasana, Paschimottanasana B, Baddha Padmasana, Padmasana and Savasana from the Primary Series.