Short Form Practice 1 includes Surya Namaskara A&B, Padangushtasana, Utthita Trikonasana, Utthita Parsvakonasana, Utthita Hasta Padangushtasana, Virabhadrasana A&B, Dandasana, Paschimottanasana A, Janu Sirsasana A, Marichyasana A&C, Navasana, Urdhva Dhanurasana, Paschimottanasana B, Sarvangasana, Matsyasana, and Padmasana from the Primary Series.