In this practice, we aim to continuously connect with Ujjayi Pranayama throughout the asana sequence to fully anchor into the fundamentals of vinyasa.

This is a full-body practice that includes opening and closing Mantra, Kapalabhati Pranayama, Surya Namsakara A&B, warrior standing sequence, seated postures, backends, and meditation.

If appropriate, feel free to modify the Chaturanga Dandasana by dropping the knees on the floor, and alternate upward facing dog pose to cobra pose.