Hasta Mudras (16 videos + lesson slides)

Hasta means “hands”.
Mudra means “seal” or “gesture.”
Hasta Mudras are hand gestures that are used in yoga and Indian religions that can be symbolic, ritualistic and/or therapeutic.

This series explores different kinds of hasta mudras, each thought to have a specific effect on the body and mind by clearing the psychic centers and energy channels.

Hasta mudra practice can be well combined with other yogic practices such as asana, pranayama and meditation as well as throughout the day in our daily life.

Are you ready to incorporate Hasta Mudras in your life and practice? 🙂